http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/ Diet Plans and Fitness Equipments Mon, 11 Aug 2008 21:15:36 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-25 Vey Hawt Fri, 15 Feb 2008 02:51:10 +0000 http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-25 Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do. Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won’t get hungry between meals. That’s the key. You won’t have to completely cut down on snacks either. Just don’t stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that’s how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

]]> http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-24 James V Tue, 12 Feb 2008 00:49:36 +0000 http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-24 Drink lots and lots of water, and eat primarily what food eats. Drink lots and lots of water, and eat primarily what food eats.

]]> http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-23 'Just smile' Mon, 11 Feb 2008 02:09:26 +0000 http://www.dietonlinefitness.info/weight-loss-diet-for-physically-inactive-guys/#comment-23 Water, Positive thinking, Stretches everyday and Healthy foods and Junk night ONLY on Saturdays! Water, Positive thinking, Stretches everyday and Healthy foods and Junk night ONLY on Saturdays!

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