Diet and Fitness

Asked by mortician:


I drink TONS of water throughout the day…way way more than the recommended 8 cups.

I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones…cancer…ect)

Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

Scientific explanations and personal opinions welcome.

Thanks!

Diet and Fitness

Asked by San Francisco Girl:


I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don’t know how to get it. Any ideas for weight loss? Thank you.

Diet and Fitness