Diet and Fitness

Asked by mortician:


I drink TONS of water throughout the day…way way more than the recommended 8 cups.

I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones…cancer…ect)

Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

Scientific explanations and personal opinions welcome.

Thanks!

Diet and Fitness